I think that the belt only when doing a lift when you go out on the maximum weight and the goal of

All forever_anka FizKult hi! In the first lines of the problem shoe tailor description. Engaged in the program proposed by Lou Schuler in the book The New Rules of Lifting. Now began a program of Strength. In this program, most of the exercises shoe tailor done on the following five approaches Number of Iterations: 6-1 time-6raz 10-12 times-12-15-fold. Attention to the question :) Advise shoe tailor you on the 6 and 1 times wear zone (for becoming and squat with a barbell)? shoe tailor Read the post about the belt (http://ru-healthlife.livejournal.com/2 621515.html), decided to do the exercises while without it (eg squats with a barbell 65 kg becomes 60kg. Its weight is 48 kg). I feel that the weight is not limiting, but take more scary without a belt. You exercise with weights on the max a small number of repetitions or even to make one repeat in the belt or without?
I think that the belt only when doing a lift when you go out on the maximum weight and the goal of training twist yourself into a ram's horn, but to raise as much as possible. KMC average fitnesist not reach weights when the belt is needed. Lift himself not do, only in the form of physical education, 2 squat their weight by 10 times with no belt, no extreme sensations in the lower back does not feel. But then a moment that some centners shoe tailor iron and raise them though henna and other bucket of potatoes failed caught and earn hernia. Get used to do without a belt gradually muscles bark should overtake shoe tailor everything else, if you had helped them a belt.
clear. I have not yet started their weight 2, so it turns out that with the purchase of the belt should not act hastily. lower back at me like too no problems - no pain after squatting shoe tailor or tripod. Thank you, calmed :)
Decided to do everything without shoe tailor a belt just after the article shoe tailor designation. Yesterday I visited physiologist with his "sick loins", he supported my idea of exercise shoe tailor without the belt in order to strengthen the stabilizers. I put on a competition belt wear on tunneling. But 5 times will not - let trains muscles, and can not be replaced belt. Note that once already roasted rooster visited my waist, and could potentially go back, I'll just avoid the necessity of wearing times drifting competitions. All writing was about deadlifts. Squats in the belt find a betrayal of his loins, because you can replace the belt the correct technique. I'm living proof: Smith + Time = not a technique, and the devils. As usual went to the bar, but without a belt - so the back and reminded me of all the insults. Now hyperextension, trims and gluteal shoe tailor bridge my friends and not squat with a weight shoe tailor greater than its own. But it's only temporary :) Summary: if problems - avoid weights that you can not do 5 times. Drifting competitions - Time. Strengthening the muscles bark - a mandatory component of training.
Yes, I also have never worked with a belt (and now without him doing). But when it became at once squat 70kg, then thought. besides, even while in Russia was all coach lamented rocking-why such weight and without a belt ... and then began to study this question, doubt crept in-mozht, really, what is not right do. But already two votes against the belt, that is the approach was still chosen shoe tailor correctly :) thanks
I'm a girl and dress belt when doing heavy 1-3 times. In the tripod and squat on one hundred pounds. I weigh myself 70. Honestly, plus I see him more of a psychological, because if I forget to tighten shoe tailor it - squat exactly the same, and then recalls. But without it somehow did not like cozy. I coach said bark muscles can and should strengthen a bunch of different exercises, but heavy, near-limit rises better to be safe.
squat-on body weight and up to 1.2 weight tripod. read that some do all the leg make it to the belly did not get out at all ;) and, like Time is needed shoe tailor to stabilize the spine - the press rests on him straining ...
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