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07.12.2011 5 Comments 4/5
The truth about diets - antidieta mode by Sani. Diets? Starvation? Strenuous workouts? Pills? Counting calories? Is it necessary? apple bottoms Are not you tired of this? Who is with me, let's separate 2-3 minutes to read what is written below. Send your diet! How much money, time and effort are scattered for those 2-5 pounds? Is it worth it? NO! Stop bullying and bullshit! Although I myself tried everything, I know this and that about diets. My version of the procedure is very simple and easy. Based primarily on stress, apple bottoms nutrition and physical activity. Every woman obviously wants to look good. I therefore propose the following scheme: Breakfast: The most important meal of the day! Menu: fruit (all types), cereal (cornflakes, muesli), whole grains (bread sandwich) + coffee, tea (with brown sugar or pure) optionally a small snack: small fruit (tangerines, plums, etc. ), nuts (50-100 g) Lunch: apple bottoms fish (seafood), meat (all without fat, ie fat only), legumes (lentils, beans, peas) + vegetables (you cooked or salad unlimited) , pastry (pie, cheese cake, couscous, noodles, pasta) Dinner: Lunch (it is important to respect)! IMPORTANT! The regime is based on separate eating! It consists apple bottoms of small portions, ie the size of a fist or fists. Alternate legumes, dairy and bakery. Eat in moderation and pleasure! No stress and starvation! The results come with time. Arm yourself with patience! And most importantly - enjoy your life and your loved ones, you can never turn back time and memories! Send your diet! (Each week, one of those sent diets will be published in the "Your Diet" and win the prize - the book!) Diet winning book "A Thousand Years of Good Prayers" ed. Ciela 07.12.2011/Sani
Hello! Here is a very simple and effective diet that I saw in posts here, and before I applied and years they affect me very well. In fact this is the only diet that I kept in my life.
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