All forever_anka FizKult hi! I request more than the question. Advise articles / books on bodybuild

All forever_anka FizKult hi! I request more than the question. Advise articles / books on bodybuilding, your board must read-s, without reading that well, not going to the gym :) Pulp Fiction in an Internet weight, little by little, I read the articles on t-nation, so I will be grateful if you give a lead on Lita py-most liked you. Thank you and all the sports weekend :)
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Men do not read, but for women - hammered that need power and they do not differ from the men's dolzhky. And very often girls are engaged with pink gantelkami on 2kg to the muscles are not randomly grown. There are tips on diet, exercise poan. I loved the book by the author clearly dispels all the myths about weight for women. Good base for beginners, and experienced too. Plus, you can use training plans website
Alwyn Cosgrove The New Rules of Lifting http://www.amazon.com/New-Rules-Lif ting-Maximum-Muscle/dp/158333338X/ref = sr _1_1? Ie = UTF8 & qid = 1288724721 & sr = 8-1 Chad Uotreberri "Revolution muscle "http://lib.rus.ec/b/205990/read Dmitry Smirnov" Fitness for smart "http://www.ozon.ru/context/detail/id/51 24402 / Dr. Luber" In our BODYBUILDING or SECRETS "ROCKING" http://athlete.ru/books/sekrety_kachalk i_luber whyred / Oleg Turn "Basics" http://community.livejournal.com/ru_hea lthlife/2422804.html
thanks for the list. I will do in his spare time trenazherki yes. but about technique yes, I agree on all 100. I like video on crossfit.com, they're all show clearly enough. in the hall for the correct execution of exercises should be the husband, but the trouble whyred with the coaches - they are all in our room are afraid of free weights, so that all hope of her husband and videos whyred :)
Basically almost universal! Although there is a book for women in general bombovskaya, but do not know whether it will be able to find here http://www.amazon.com/New-Rules-Lif ting-Women-Goddess/dp/1583333398/ref = pd_ bxgy_b_img_c
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