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The atmosphere looks sooooo exciting and skin chilling at the same time! I laughed about the libyan

yesterday i went to London to join a demo to support Plastine , the weather was god but high humid which remembered me by Benghazi in these days, i managed to took these pics, i hope u will enjoyed Brave Heart has good relation with everybody even with police People from every where come to support Albrgothi -information minster promode of Plstaine Me t00 i need him Alqaida flag in Trafleger square Enemies or Supoorters i dont know But i liked their hair, thats why i took another pics for them Chi in every where Libyans always looking angry apart from that guy in the left finally Plastaine Flag
LOooooooOL i have great pictuer to you. when you were so hungry,eating ur fingers loooooooool. that was greaat day.and thanks promode for lunch..i went back So full. You are great man, and handsome.:) Sunday, June 10, 2007 12:51:00 promode PM
lovelytriploi u more than welcome sister A_akak it was nice day, there is one in manchester next 2 weeks u can go there WA LIBYAN ALWAYS FUNNY,heysaid 20000 but i'm not sure,will u give speach in manchester demo next 2 weeks or no, if so remember do use paper just from ur mind Monday, June 11, 2007 12:50:00 PM
The atmosphere looks sooooo exciting and skin chilling at the same time! I laughed about the libyan comment, especially that smiling guy( mayendry mneen zarga)LOL :D It's great that u got the chance to participate in such events. fe aman allah Monday, June 11, 2007 7:30:00 PM
eme;Well, you dont` know all the story about that libyan men,i went to tehm asked them to go down where is everybody,when they knew i am libyan...they falowing me and stand behiand me and my friend, untill breav heart came then they stop doing what they want to do:D breav heart was our Hero:D breav heart,when i came back to the home i was sitting in front all Tv news waiting to see my face:D and you know why:d No,body said About US:D i am staying till 30-6-2007.so if there New planing let me know.i promode really promode enjoyed that day. And by the way i posted Another Photes.and 2 pictuers for you and me and for The reastorant. Monday, June 11, 2007 8:12:00 PM
glad to see u out and about braveheart, doing good stuff...:) and yep libyans r alwayz pissed for some reason...lol hey, I have a question for u, how's da state of ur appartment? we need updated pics of da mess :p Tuesday, June 12, 2007 10:00:00 AM
Ema: u welcome promode sis, long time no see u, i hope the exams going well with u. lovelytripoli: thank u, thank u, thank u, i know i'm hero :-P DaMoon: i just move to another room, it's matter of time to mess start again. Ph: u welcome brother Thursday, June 14, 2007 10:20:00 AM
Hey Brave Heart, im a new blogger.. so hi from me... great pics.. really...i didnot know about it...im so absorbed in my life that i havenot had time to check the rest of the world!!! but honestly, what a beautiful sight, promode marching for Palestine... 3o2bal the rest! Thursday, June 14, 2007 3:30:00 PM
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All forever_anka FizKult hi! I request more than the question. Advise articles / books on bodybuild

All forever_anka FizKult hi! I request more than the question. Advise articles / books on bodybuilding, your board must read-s, without reading that well, not going to the gym :) Pulp Fiction in an Internet weight, little by little, I read the articles on t-nation, so I will be grateful if you give a lead on Lita py-most liked you. Thank you and all the sports weekend :)
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Men do not read, but for women - hammered that need power and they do not differ from the men's dolzhky. And very often girls are engaged with pink gantelkami on 2kg to the muscles are not randomly grown. There are tips on diet, exercise poan. I loved the book by the author clearly dispels all the myths about weight for women. Good base for beginners, and experienced too. Plus, you can use training plans website
Alwyn Cosgrove The New Rules of Lifting http://www.amazon.com/New-Rules-Lif ting-Maximum-Muscle/dp/158333338X/ref = sr _1_1? Ie = UTF8 & qid = 1288724721 & sr = 8-1 Chad Uotreberri "Revolution muscle "http://lib.rus.ec/b/205990/read Dmitry Smirnov" Fitness for smart "http://www.ozon.ru/context/detail/id/51 24402 / Dr. Luber" In our BODYBUILDING or SECRETS "ROCKING" http://athlete.ru/books/sekrety_kachalk i_luber whyred / Oleg Turn "Basics" http://community.livejournal.com/ru_hea lthlife/2422804.html
thanks for the list. I will do in his spare time trenazherki yes. but about technique yes, I agree on all 100. I like video on crossfit.com, they're all show clearly enough. in the hall for the correct execution of exercises should be the husband, but the trouble whyred with the coaches - they are all in our room are afraid of free weights, so that all hope of her husband and videos whyred :)
Basically almost universal! Although there is a book for women in general bombovskaya, but do not know whether it will be able to find here http://www.amazon.com/New-Rules-Lif ting-Women-Goddess/dp/1583333398/ref = pd_ bxgy_b_img_c
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At the presentation will demonstrate the wide palette of Orenburg shawls and themselves - as handma

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In Europe this winter season seems to conquer just two Russian hit - Orenburg shawl and boots. And if shawls traditionally continue to produce the Urals, which will bring them to Frankfurt, then with boots decided to seize the initiative decided ... adidas.
In Moscow, the presentation of the new products designed ewatches specifically for the Russian winter, including women's shoes and spectacular ewatches adiValenki. According to manufacturers, the latest ewatches technology adidas perfectly combined in the product design with authentic traditional Russian footwear. Boots are made of Italian felt by traditional technology felting. Traditional galoshes replaced by waterproof TPU inserts on the toe and heel boots and a rubber band on the sides. AdiValenki profile outsole is equipped with Traxion, which is used in the best shoe collections adidas, designed for mountain tourism and outdoor recreation.
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Orenburg Charity Fund "Eurasia" and Orenburg book publishing them. GP Donkovtseva present books of recent years, talks about the unique puhovyazalnom fishery, including publishing a novelty - the album "Orenburg shawl" critic Irina Bushuhinoy. The book was published in 2012 in Russian and English, tells the story of puhovyazaniya in the Orenburg region, the establishment of the factory down shawls, demonstrates the basic techniques of famous knitted ewatches shawls, stoles ewatches and "webs" and how modern fashionista wearing this outfit.
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Psychological problems of emigration law on dual citizenship of the Russian Federation: the new rules M.Vladimir: We do support ewatches those whose rights are violated on the basis of ethnic and cultural I.K.Panevkina Speech at a meeting of the board of trustees Pravfonda May 26, 2014
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I think that the belt only when doing a lift when you go out on the maximum weight and the goal of

All forever_anka FizKult hi! In the first lines of the problem shoe tailor description. Engaged in the program proposed by Lou Schuler in the book The New Rules of Lifting. Now began a program of Strength. In this program, most of the exercises shoe tailor done on the following five approaches Number of Iterations: 6-1 time-6raz 10-12 times-12-15-fold. Attention to the question :) Advise shoe tailor you on the 6 and 1 times wear zone (for becoming and squat with a barbell)? shoe tailor Read the post about the belt (http://ru-healthlife.livejournal.com/2 621515.html), decided to do the exercises while without it (eg squats with a barbell 65 kg becomes 60kg. Its weight is 48 kg). I feel that the weight is not limiting, but take more scary without a belt. You exercise with weights on the max a small number of repetitions or even to make one repeat in the belt or without?
I think that the belt only when doing a lift when you go out on the maximum weight and the goal of training twist yourself into a ram's horn, but to raise as much as possible. KMC average fitnesist not reach weights when the belt is needed. Lift himself not do, only in the form of physical education, 2 squat their weight by 10 times with no belt, no extreme sensations in the lower back does not feel. But then a moment that some centners shoe tailor iron and raise them though henna and other bucket of potatoes failed caught and earn hernia. Get used to do without a belt gradually muscles bark should overtake shoe tailor everything else, if you had helped them a belt.
clear. I have not yet started their weight 2, so it turns out that with the purchase of the belt should not act hastily. lower back at me like too no problems - no pain after squatting shoe tailor or tripod. Thank you, calmed :)
Decided to do everything without shoe tailor a belt just after the article shoe tailor designation. Yesterday I visited physiologist with his "sick loins", he supported my idea of exercise shoe tailor without the belt in order to strengthen the stabilizers. I put on a competition belt wear on tunneling. But 5 times will not - let trains muscles, and can not be replaced belt. Note that once already roasted rooster visited my waist, and could potentially go back, I'll just avoid the necessity of wearing times drifting competitions. All writing was about deadlifts. Squats in the belt find a betrayal of his loins, because you can replace the belt the correct technique. I'm living proof: Smith + Time = not a technique, and the devils. As usual went to the bar, but without a belt - so the back and reminded me of all the insults. Now hyperextension, trims and gluteal shoe tailor bridge my friends and not squat with a weight shoe tailor greater than its own. But it's only temporary :) Summary: if problems - avoid weights that you can not do 5 times. Drifting competitions - Time. Strengthening the muscles bark - a mandatory component of training.
Yes, I also have never worked with a belt (and now without him doing). But when it became at once squat 70kg, then thought. besides, even while in Russia was all coach lamented rocking-why such weight and without a belt ... and then began to study this question, doubt crept in-mozht, really, what is not right do. But already two votes against the belt, that is the approach was still chosen shoe tailor correctly :) thanks
I'm a girl and dress belt when doing heavy 1-3 times. In the tripod and squat on one hundred pounds. I weigh myself 70. Honestly, plus I see him more of a psychological, because if I forget to tighten shoe tailor it - squat exactly the same, and then recalls. But without it somehow did not like cozy. I coach said bark muscles can and should strengthen a bunch of different exercises, but heavy, near-limit rises better to be safe.
squat-on body weight and up to 1.2 weight tripod. read that some do all the leg make it to the belly did not get out at all ;) and, like Time is needed shoe tailor to stabilize the spine - the press rests on him straining ...
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